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Check the chat ib updates. Stopping smoking is one of the most important things you can do for your health and your wallet!

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Successful quitters have found different ways to kick the smoking habit. Some try the drug bupropion Zyban or nicotine patches, gums, or sprays — which are generally safe when washington state chat rooms under the guidance of a doctor. They're certainly safer than cigarettes.

Others try counseling, perhaps in combination with a medication. Others just go the old-fashioned route and throw away their cigarettes.

While research has shown that Nicotine Replacement Therapy eg. What is consistent is that if you or your partner is quitting, you'll need support throughout the process. It's important to speak with your doctor. Chances chat local sluts in maoershan that she's been trained in the "5 As - Ask, Advise, Assess, Assist, Arrange" and can help you get started.

Again, you may have to try a few different strategies or combinations before you find the one that works for sex phone chat alpharetta. Here's a look at your options. Safety: You may feel lousy for a few weeks, but you won't be chat au yourself or your baby any harm.

There's no evidence that the stress of quitting has any effect on a fetus.

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Success rate: In the general population, only about online couple chat with for topeka in 20 people who go cold turkey without any other quitting aid manage to stay away from cigarettes. But during pregnancy you're more likely to beat those odds because you're more motivated to quit. And you can boost your chances of success by trying nicotine replacement or one of the other quitting aids listed below.

Pros: Quitting cold turkey is inexpensive and safe.

If you do it on your own, you won't have to make a doctor's appointment or get a prescription. Most important, you'll immediately stop exposing your baby to carbon monoxide, nicotine, and other dangerous chemicals in cigarettes. Cons: If you're a heavy smoker, you can expect to suffer from nicotine withdrawal for two to three weeks after quitting cold turkey. Symptoms include irritability, sex chat rooms pawleys island, anxiety, difficulty concentrating, and restlessness. For the first couple of weeks, you'll also have powerful cravings for cigarettes.

Safety: This method is completely safe — if you do it quickly enough. As long as you're cigarette-free lafayette chat rooms adult the time you're 14 weeks pregnant, doctors say, your baby isn't likely to be harmed. But if you're still smoking after that point — even if it's just one or two cigarettes a day — you could be stunting your baby's growth and opening the door to complications.

Success rate: Overall, cutting back gradually is no more effective than quitting cold turkey — it works for roughly one in 20 smokers. Pros: Quitting gradually may help minimize the symptoms of nicotine withdrawal, especially if you're a heavy smoker. Your body will have a chance to slowly adjust to the diminishing chat fee lonely wives of nicotine in your bloodstream.

Cons: Those last couple of cigarettes may be especially hard to give up. And until you quit completely, you're still endangering your baby and yourself. How it works: Nicotine is the addictive chemical in cigarettes.

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Nicotine patches, gums, and sprays help prevent nicotine withdrawal when you quit. Safety: Nobody knows exactly how nicotine affects a growing fetus or how much it contributes to low birth weight, premature birth, and other complications. But since nicotine is just one of many toxins in cigarette smoke, this method is almost certainly safer for you and your free live talk than smoking.

Still, you should talk to your doctor before trying any type of nicotine replacement. Gums and sprays are considered safer than patches because the short bursts of nicotine they provide add up to smaller doses of nicotine than you'd get from a patch or from smoking, for that matter.

A patch may still be a good choice if you're too nauseated to try anything else, but you chat to random people online for free only use brands that release nicotine for 16 hours instead of The hour patches are just as effective as the all-day patches, and they'll put less nicotine in your system. Success rate: Nicotine replacement can boost smokers' chances of quitting successfully, from roughly one in 20 to one in ten. Pros: Nicotine replacement treatments can help take the edge off your cigarette cravings.

These treatments can be especially helpful if you're a heavy smoker or have had trouble quitting cold turkey. Cons: There's a small chance that nicotine replacement treatments could be harmful to your baby, especially if you wear a hour patch or overuse gum or sprays. Talk to your doctor before giving them a try. Note: Many fake boyfriend chat plans will cover all or part of the just free chat lines smokin of smoking cessation treatments.

How it works: This medication was originally marketed as an antidepressant under the brand name Wellbutrin. Doctors noticed that patients taking the drug were unusually successful in their attempts to quit smoking. Researchers aren't sure why it helps smokers quit.

Safety: Bupropion is generally free phone chat line numbers in papenburg safe, but it adult chat line athletic clean professional seeking never been thoroughly studied in pregnant women. Large doses of the drug have been known to cause seizures.

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There are talk to stranger girls reports of this ever happening to a pregnant woman taking the medicine to quit smoking. The drug may not be safe for women who are already at a high risk of seizures, including those with preeclampsia or a history of preeclampsia.

Bupropion passes through breast milk, so it isn't recommended for nude live chats mothers. Success rate: Bupropion can boost smokers' chances of quitting successfully from roughly one in 20 to one in ten. Pros: Bupropion is nicotine-free and easy to take.

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As a bonus, smokers who quit with the help of bupropion tend to gain less weight than other quitters. Cons: Known side effects include insomnia, dry mouth, and sex chats murcia. It's unknown what effect, if any, this medication could have on your developing baby.

Note: Many insurance will cover all or part of the cost of smoking cessation treatments. How it works: Whether you get a few words of encouragement from your doctor, call a quit line, a group program, or have a one-on-one session with an expert in smoking cessation, counseling can help keep you focused and motivated to quit. Success rate: Chats estados unidos pays to have an expert on your side.

Smoking cessation counseling can boost smokers' chances of quitting successfully from roughly one free norman sex chat rooms 20 to one in ten. Pros: Counseling directly addresses the thoughts and behaviors that make the difference between success and failure.

Besides, talking to someone can help lower your stress, a good thing regardless of your smoking habit. Cons: Few to none. If a certain forum or counselor doesn't work for you, you can chat for 11 year olds try a different one. Cost: Quit lines are free — the American Cancer Society's line, atoffers one-on-one counseling over the phone 24 hours a day. Note: Many insurance companies will cover part or most of the cost of smoking cessation treatments.

In addition, free resources such as Nicotine Anonymous and online and chat rooms can provide helpful peer support. Visit quitnow. How it works: Practitioners and some former smokers say these treatments help calm cravings. Success rate: Neither of these approaches has been studied extensively, but there's not much evidence that they help smokers quit. However, hypnosis and acupuncture are becoming more widespread — they're included in several structured smoking cessation programs and are increasingly covered by insurance companies.

Keep in mind, too, that success always depends on many factors, including how many cigarettes you smoke, your motivation level, and the strength of your support after india chat. Now that you know your options, give your doctor a call and plan which might be right for you. In the meantime, here are resources to help inspire, motivate, and guide you to making one of them happen.

The March of Dimes: Smoking During Pregnancy offers a thorough, extremely clear FAQ-based explanation of the health risks smoking poses to your pregnancy and what benefits you and your baby can get from your quitting. The Centers for Disease Control and Prevention annya chat has an excellent overview of why stopping during pregnancy is a good idea.

The CDC backs up its information with an extensive collection of quit tips - including those from former smokers. Through Smokefree. Finally, if you want to skip the research and just get started, grab your free instant chat and get free coaching, planning, educational materials, and referrals to local help by calling QUIT-NOW ; TTY Tobacco and nicotine cessation during pregnancy.

American College of Obstetricians and Gynecologists.