Talking to an adult family member or friend about losing weight can be hard. Use these tips to start the conversation.
If you have friends, family members, or coworkers who have lost weight by eating healthy and getting active, ask them to share what worked for them. Reviewed by: The U. Department of Health and Human Services and the U. Losing Weight: Conversation starters.
Topic Browse Sections. Here are some ideas for losing weight in a healthy way: Start by trying to lose about 1 to 2 pounds each week.
Weigh yourself regularly. Eat smaller portions. Start a food diary to keep track of what and how much you eat and drink. Eat a healthy breakfast every day.
Choose foods and drinks that are low in added local chats and saturated fats. Drink water instead of sugary drinks like soda or energy drinks. Be active your way.
Find activities you like and do them often. Do something active every day — take the stairs, go for a walk at lunch, or enjoy a family bike ride.
a walking club or support group to keep you motivated. Do more than talk.
Find ways to get active and eat healthy together. Here are some ideas: Go food shopping together. Compare food labels to make healthy choices.
If you go out to eat, split a meal or save half to take home. Go for a walk every day or take an exercise class together. You may also be interested in:.